YOUR GOALS ARE ACHIEVABLE

WELLNESS

Providing you personalized wellness strategies to transform your nutrition and help you achieve your fitness goals.

When you prioritize your own nutrition and fitness, you will become a healthier, happier and more motivated person for yourself and those around you.

CHANTAL

THE TEAM

BASE Wellness consists of a dedicated team to help you achieve your nutrition and fitness goals.

Through experienced nutrition and fitness coaching, we're here to identify your individual needs, guide you through your wellness journey, provide you with accountability and create a healthy positive mindset.

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KATRINA

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NUTRITION AT THE HEART OF EVERY MEAL

It doesn’t take a professional chef to meal prep and cook nutritious meals. We can help you plan your way from breakfast to dinner.

We make meal planning personal and most importantly, something that is realistic for your schedule and lifestyle.

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FITNESS COACHING FOR EVERYONE

No matter your experience, BASE coaches will guide you through a personalized plan to tackle your fitness goals. Check out the menu below to find which option best suits your needs.

In Person Individual Training

Group Training

Youth Training

BASE Training

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RAVES

40 lbs less and still losing!

I spent most of my life struggling with my weight. COVID only exacerbated this issue. I met Kat and Chantal, in the Fall of 2020 and have not looked back. With their support, nutrition and training, I have been able to lose 40 lbs. The weight loss has been great but more importantly I feel stronger, and mentally more focused.

Kats training combined with Chantal nutritional support helps me direct my energy to proper technique and a better relationship with food to get my results. I am less attentive to the scale and more centered to how my body feels.

— Karthica

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