The BASE Way
60 minute small group training sessions incorporating dumbbells, kettlebells, and functional cardio machines. Fun daily workouts for long lasting results.
INTIMATE CLASS SIZES
Ditch the crowded classes. Our small class sizes ensure you receive personalized feedback and instruction from our coaches!
TAILORED WORKOUTS
We provide daily workouts while continually scaling and adjusting exercises to suit your individual fitness journey and any limitations you may have.
FOCUS ON LASTING RESULTS
Although each session may feel like a daily challenge, we prioritize your long-term health and wellness in every aspect of our program.
BASE CLASS SCHEDULE
Monday
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5:30 am
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6:30 am
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7:30 am
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8:30 am
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9:30 am
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4:30 pm
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5:30 pm
Thursday
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8:30 am
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9:30 am
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4:30 pm
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5:30 pm
Tuesday
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8:30 am
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9:30 am
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4:30 pm
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5:30 pm
Friday
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5:30 am
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6:30 am
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7:30 am
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8:30 am
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9:30 am
Wednesday
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5:30 am
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6:30 am
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7:30 am
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8:30 am
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9:30 am
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4:30 pm
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5:30 pm
Saturday
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7:30 am
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8:30 am
CHANTAL
THE COACHES
At Base Wellness, our dedicated team is committed to helping you achieve your nutrition and fitness goals.
Through experienced nutrition and fitness coaching, we identify your individual needs, guide you through your wellness journey, provide accountability, and foster a healthy, positive mindset.
